Blog 84: How Do I Get My Zest for Life Back?
Rediscover your zest for life with simple, joyful, and empowering steps.
Introduction
Why Do Mums Lose Their Zest for Life?
First, let's be honest: motherhood is a lot. The constant demands, mental load, and never-ending to-do lists can make it feel impossible to prioritise yourself. You might feel stuck in a cycle of exhaustion, routine, and responsibility, with no space for joy or spontaneity.
But here's the truth: Your zest for life isn't gone—it's just buried under all the "should" and expectations.
The good news? You can get it back. And it starts with small, intentional shifts.
5 Steps to Reignite Your Zest for Life
1. Reconnect with What Brings You Joy
Think back—what used to light you up before life got so busy? Was it painting, dancing, reading, hiking, or simply sitting in a café with a book and a coffee?
Start small. Dedicate 5–10 minutes daily to something that brings you joy. Even if it feels silly or unimportant, this is about reclaiming pieces of yourself.
2. Create Space for Yourself (Without Guilt)
Mums often feel guilty about taking time for themselves, but here's the truth: when you thrive, your whole family benefits.
Schedule time for yourself like you would any other important appointment. Whether it's a solo walk, a coffee date with a friend, or a quiet morning routine before the kids wake up—claim it, protect it, and enjoy it guilt-free.
3. Move Your Body in a Way That Feels Good
Exercise isn't just about fitness but energy, clarity, and mood. But if the idea of a gym makes you cringe, don't force it.
Find movement that feels fun. Dance in the kitchen, stretch before bed, walk, or try a yoga class. Moving your body releases endorphins (the feel-good hormones) and helps shake off the mental fog.
4. Shift Your Mindset (Small Changes = Big Impact)
The way you speak to yourself matters. If you constantly tell yourself you're exhausted, overwhelmed, or stuck—that's precisely how you'll feel. But if you start shifting the narrative, you create space for change.
Instead of "I'm too tired," try "I deserve rest and renewal.
" Instead of "I have no time," try "I can create small moments for myself."
Your thoughts shape your reality. Start choosing words that empower you.
5. Surround Yourself with People Who Lift You Up
The energy around you influences your own. If you're constantly surrounded by negativity, stress, or people who drain you, it's no wonder you feel flat.
Seek out people who inspire, uplift, and energise you. Make space for relationships that nourish your soul, whether it's an in-person catch-up or connecting with like-minded mums online.
The Benefits of Reclaiming Your Zest for Life
When you start making small, intentional changes, here's what happens:
✨ You wake up feeling excited instead of exhausted. ✨ You have more patience and presence with your kids. ✨ You feel confident and capable instead of stuck and overwhelmed. ✨ You rediscover the joy in everyday moments.
And most importantly—you start to feel like you again.
Top Quotes
"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." – Eleanor Roosevelt
"You only live once, but if you do it right, once is enough." – Mae West
"Happiness is not something ready-made. It comes from your own actions." – Dalai Lama
"Sometimes we have to let go of the life we have planned to find the life that is waiting for us." – Joseph Campbell
3 Questions for Reflection
- What's one small shift I can make today to feel more alive and engaged in my life?
- Where in my daily routine can I carve out even five minutes just for me?
- How would my life change if I permitted myself to prioritise my joy?
Conclusion
Mumma, your zest for life isn’t lost—it’s just waiting for you to reclaim it. You can bring energy and passion back into your daily life by taking small, intentional steps—moving your body, shifting your mindset, or simply carving out time for joy. You don’t need a complete overhaul. Just one step at a time. Because when you thrive, your entire family thrives with you. So, start today. Start now. You deserve it.
Final Thought: You Deserve to Feel Alive Again
Mumma, you are not meant to live life feeling drained and disconnected. You are allowed to be happy, energised, and full of life.
You don't need a huge life overhaul. Just small, consistent steps to bring yourself back home to you.
Your zest for life is waiting. Claim it. 💛
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Here’s to a more vibrant, energised, and thriving you!
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Feeling stuck in a rut and yearning for a life transformation?
I’ve had so many of you ask, “How do I create a life that feels successful on my terms?” I hear you! 🙌 That’s exactly why I’ve poured my heart into Blog 85: How to Live a Successful Life on Your Terms.
This blog is your permission slip to define success in a way that feels good for you—not what society says or anyone else expects, but what truly aligns with you. This is for you, whether it’s creating more balance, building something meaningful, or simply feeling more at ease in your everyday life.
I can’t wait for you to dive in—trust me, you won’t want to miss this one! Stay tuned! 🚀
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Mukti 💫
"Do more things that make you forget to check your phone." – Unknown
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