Blog 82: The Power of Fasting: A Journey to Health and Healing
Discover the power of fasting for health, energy, and renewal.
Introduction
Why Fasting? It’s More Than Just Skipping Meals
Have you ever felt sluggish, foggy, or just off? Like your body is carrying around extra weight, not just physically but energetically? That was me before I started my fasting journey. Since December 2024, I’ve done several fasts—36 hours, 40 hours, 60 hours, and even a 72-hour fast. And let me tell you, the results have been incredible (and not because of weight loss).
Fasting helps the body activate autophagy, which is a fancy way of saying it cleans out junk and replaces it with fresh, healthy cells. Think of it as decluttering your house, but it is for your body. And just like that feeling when you finally clean out your closet, your body feels lighter, clearer, and more energised after a fast.
Here’s what I consume during my fasts: ✅ Water ✅ Black tea or coffee ✅ A pinch of salt ✅ A squeeze of lemon
And that’s it! Simple, right?
The Incredible Benefits of Fasting (That No One Talks About!)
✨ Mental Clarity & Focus: Ever have those days where you can't string a thought together? Fasting clears the brain fog and helps me stay sharp—essential for juggling mum's life and my dreams!
✨ Energy Boost: Surprisingly, fasting doesn't make me feel weak. Instead, my energy levels soar! It's like my body taps into a secret power reserve, and suddenly, I have the stamina to keep up with my kids and my work.
✨ Digestive Reset: Our gut works hard—sometimes too hard. Fasting gives it a well-deserved break, reducing bloating and improving digestion.
✨ Cellular Repair & Longevity: Science shows fasting can help slow aging and improve overall health. Who doesn't want that?
A Quick Note Before You Start ⚠️
I’m all about empowering you with knowledge, but it’s important to listen to your body and make informed decisions. Before fasting, check in with a healthcare professional to ensure it aligns with your unique health needs. What I share is based on my journey and is meant to inspire—not replace professional guidance. Your wellbeing always comes first! 💛
You don’t have to do extreme fasts to benefit. Even small changes can have a big impact! 💫
Ladies, Time Your Fasting Wisely!
Before you jump in, let's talk about when to fast. If you've got a menstrual cycle, avoid fasting the week before your period. Why? Because:
Your body needs more energy during this time. Your blood sugar is more sensitive, making fasting harder. This can add extra stress when your hormones are already working.
The best time to fast is the first half of your cycle (from your period until ovulation). You'll feel stronger, more focused, and better equipped to handle it!
On birth control? Sync your fasts with the new moon cycle for balance. Your body will thank you!
How to Break Your Fast the Right Way
Breaking your fast the right way is as important as the fast itself! Think of it as gently waking your body up rather than shocking it. The goal? Nourishment over overload.
Start with healthy fats like avocado, olive oil, and nuts to ease digestion. Lean proteins (chicken, fish, eggs, tofu) to rebuild and replenish your energy. Veggies in all forms—roasted, steamed, or raw, plus probiotic-rich foods like miso soup, sauerkraut, and sourdough bread to support gut health.
🚫 What to avoid? Processed foods, heavy meals, or anything that could spike your blood sugar too fast. Ease back in, listen to your body, and enjoy the nourishment! Your body will soak up the goodness. 💛
Protecting Your Muscle Mass During Fasting
Fasting can be a powerful tool for healing and energy, but one thing to remember is muscle preservation. While fasting, your body may tap into muscle stores for energy if it doesn’t have enough nutrients to work with. This isn’t our goal—we want to maintain muscle while still enjoying the benefits of fasting.
So, how do we protect our muscle mass?
- Prioritise Protein Before and After Fasting
Your muscles need protein to stay strong. Eating a well-balanced meal rich in high-quality proteins before and after your fast helps your body hold onto muscle while still benefiting from fasting. Great options include eggs, lean meats, fish, tofu, and legumes.
- Strength Training Helps
Fasting doesn’t mean skipping movement! Light resistance training before or after your fast can signal your body that muscle is needed and should not be broken down. Even a few bodyweight exercises like squats or push-ups can make a difference.
- Replenish with Essential Amino Acids
After fasting, nourish your body with nutrient-dense foods that support muscle repair. Combining healthy fats, proteins, and fibre in your first meal will help your body recover and keep you strong.
Top Quotes
“The discipline of fasting breaks you out of the world’s routine.” Jentezen Franklin
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.” Rumi
"The best way to predict the future is to create it." Abraham Lincoln
3 Questions & Reflections
- Have you ever gone a few hours without eating and noticed a change in your energy or focus? How did it feel?
- What are some ways you can be more mindful about your eating habits?
- What changes would you hope to see if you could give your body one full day of rest and reset?
My Fasting Routine for 2025 🗓
I believe in flexibility—because, let's be honest, life happens. But here's the structure that works for me:
🔸 Three 24-hour fasts per month—I stop eating Monday night and have my next meal Tuesday morning. (Except for the week before my cycle, I skip it then!)
🔸 One 48-hour fast every two months—A deeper reset for my body and mind.
🔸 One 72-hour fast every three months—For maximum cellular renewal and energy boosts!
The key is listening to my body. If I need to adjust, I do—without guilt or stress.
Conclusion
Fasting is more than just a break from food—it's an opportunity to reconnect with your body, refresh your energy, and enhance your overall wellbeing. When we prioritise our health, we set a powerful example for our families and communities. Small, intentional steps can lead to lifelong benefits. Let's take control of our health together!
Amazing podcasts you can check on this topic of fasting:
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With much Love
Mukti Santos
“Start the practice of self- control with some penance; begin with fasting.” Mahavira
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