Blog 70: From Tired to Thriving: How Mums Can Use 5 Free Minutes to Reconnect
Busy mums, do you have just 5 minutes? Use that precious time for YOU! Here’s a quick guide to self-care with easy tips to help you recharge and refocus.
Introduction
Life as a mum is a beautiful whirlwind. From school runs to work calls, you’re constantly giving. But what about giving to yourself? In just 5 minutes, you can reset, recharge, and reconnect with YOU. Yes, you can transform your day with just a few mindful moments—and here’s how!
Why take 5 minutes for yourself?
As a mum, taking just 5 minutes for yourself is like hitting the reset button on your day! It gives you a breather to recharge, refocus, and remind yourself that you matter, too. After all, a refreshed, happy mum makes for a more joyful home!
· You're not just a mum; you're a human too! Taking a few minutes for yourself can help you recharge, reduce stress, and be a better mum.
· Even during a hectic day, remember that even small moments of self-care can make a big difference. Whether it's a quick meditation, a cup of tea, or simply taking a few deep breaths, 5 minutes can be enough to reset and refocus.
· You deserve it! As a mum, you're constantly giving to others. It's important to remember to take care of yourself too.
Question every Mum should ask themselves daily!
Start asking yourself, what can I do for me right now? What do I really need? It might feel a little strange at first, especially if you've never asked yourself this before, but with practice, it gets easier! The more you do it, the better your body and mind tells you exactly what you need to feel your best.
5-Minute Self-Care for Busy Mums Ideas
Here are some simple yet effective ways to incorporate self-care into your busy day:
1. Mindful Breathing: Take five deep breaths, focusing on the sensation of the air entering and leaving your body. This simple practice can help reduce stress and improve focus.
2. Quick Stretch: Stand up and stretch your arms, legs, and back. This can help alleviate tension and improve circulation.
3. Gratitude Journaling: Write down three things you're grateful for. This exercise can shift your perspective and boost your mood.
4. Listen to Uplifting Music: Play your favourite tunes and let the music transport you.
5. Daydreaming: Close your eyes and let your mind wander. Allow yourself to imagine a peaceful or joyful scene.
6. Move that body: Squats are your new best friend have you got 5 minutes—they work your quads, hamstrings, glutes, and your core all at once! You will feel stronger, more balanced, and flexible. Imagine how amazing you’ll feel when you crush that last rep! You’ve got this!
How These Practices Can Support You
· Reduced stress: Mindfulness and deep breathing can help lower cortisol levels and promote relaxation.
· Increased energy: Stretching and movement can boost your energy levels and improve your mood.
· Improved mental wellbeing: Gratitude journaling and positive visualisation can enhance mental health.
· Greater connection to yourself: Taking time for yourself can help reconnect with your needs and desires.
Solution for Busy, Tired Mums
Motherhood is a juggling act; finding a balance between your personal and professional life is key to managing it without burning out. Here are a few strategies to help:
- Delegate Tasks: Don't hesitate to ask your partner, family, or friends for a hand. You don't have to do everything yourself! The relief from sharing the load can lighten your burden and make you feel less overwhelmed.
- Set Boundaries: Make clear distinctions between work and personal time. This will help protect your energy and prevent burnout, giving you a sense of control and empowerment.
- Prioritise Sleep: A good night's sleep is non-negotiable. Make rest a priority so you can recharge and show up fully for yourself and your family, feeling more energised and ready to take on the day.
- Practice Self-Compassion: Be gentle with yourself! You're doing the best you can, so ditch the self-criticism.
- Seek Support: Connect with other mums or join support groups where you can share your experiences and find encouragement from those who get it.
These small shifts can make a big difference in how you feel daily!
Top Quotes
“Almost everything will work again if you unplug it for a few minutes, including you.” Ann Lamont
“My mother was my role model before I even knew what the word was.” Lisa Leslie
“Talk to yourself like you would to someone you love.” Brene Brown.
“Be you, love you. All ways, always..” Alexandra Elle
“When you can’t find your purpose in a day, make it to look after yourself.” Dodie Clark
“The challenge is not to be perfect; it is to be whole.” Jane Fonda
“Our bodies are our gardens, to which our wills are gardeners.” William Shakespeare
“We cannot direct the wind, but we can adjust the sails.” Dolly Parton
Questions and Reflections
- Why is it so easy to prioritise others over myself, and how can I shift that?
- How do I feel when I take even a few minutes for self-care?
- What is one thing I can let go of today to make more room for ME?
Conclusion
Even when life feels like it’s running on fast-forward, taking 5 minutes for YOU is more than self-care—it’s an act of self-love. Those small moments build up, making you feel more grounded, joyful, and ready to face whatever comes next. Remember, you're a mum, not a machine. Take 5 minutes to refuel, and you'll be amazed at the difference.
✨ Introducing the Thriving Mums Membership! ✨
Are you busy mums feeling overwhelmed and exhausted and yearning for a life filled with more energy, joy, and purpose? 🙋♀️Then this membership is for you!
I've created this to meet you wherever you're at on your journey:
Wellness Warrior 💪
Desire: To feel less overwhelmed and have more energy.
So that You can show up fully for yourself and your loved ones, embracing each day with enthusiasm.
What you'll get:
· Practical self-care strategies to fit into your busy schedule 🧘♀️
· Energy-boosting tips and tools to combat fatigue ⚡️
· Mindset shifts to cultivate calm and resilience amidst chaos 😌
· A Wellness coach in your back pocket. ✨
· A supportive community of mums cheering you on every step of the way! 🎉
The Transformation:
Imagine waking up each morning feeling refreshed, energised, and excited about the day ahead. ☀️ Imagine having the clarity and confidence to pursue your dreams, knowing you have a supportive community cheering you on. 🎉 Imagine living a life where you don't just survive motherhood. However, you are thriving in it!
I'm here to guide you every step of the way. This membership is your safe space to grow, connect, and create the life you deserve. 💖
Are you ready to invest in yourself and unlock your full potential? If this resonates with you, connect with me.
It's time to take the first step towards a life of energy, joy, and purpose!
Remember: You are capable, worthy, and deserve to thrive!
💪 Let's do this together!
Do any of the below resonate with you:
- Desire: Feeling of gratefulness.
So that: I am present for my life and enjoy the time with my kids and happy.
- Desire: Feeling less overwhelmed.
So that: I can create more space for joy and connection in my life.
- Desire: Increased energy.
So that: I can show up fully for myself and my loved ones, embracing each day with enthusiasm.
- Desire: Feeling more connected.
So that: I have a strong support system to lean on and share life's ups and downs with.
- Desire: Spending quality time with partner, kids, family, and friends.
So that: I create lasting memories and nurture the relationships that matter most.
- Desire: Feeling time abundant.
So that: I can pursue my passions and dreams without guilt or stress.
- Desire: Trusting that the universe has my back
So that: I can release worry and embrace the flow of life with confidence.
- Desire: Feeling excited about life
So that: I approach each day with a sense of wonder and possibility.
- Desire: Not living on autopilot
So that: I can make conscious choices that align with my values and goals
- Desire: Pursuing my passions
So that: I can rediscover my spark and live a life filled with purpose and meaning.
If this membership resonates with you, DM me or reply to this email, and let's chat.
Connect with me:
Join the Gang: Join our community and share your experiences, insights, and any burning questions you have. Let’s build a supportive space where growth and transformation aren’t just goals—they’re what we do!
Here’s to a more vibrant, energised, and thriving you!
Thanks for being here, and let’s kickstart your growth and toast to your successes as you unlock your full potential!
Do you have questions? Don’t be shy—drop me a line! I love chatting with our awesome community.
Feeling overwhelmed and burnt out? You’re not alone. Many of us are struggling to keep up with the constant demands of modern life. But what if I told you there’s a better way?
As a coach, I can help you:
- Identify your priorities: What truly matters to you? We’ll work together to define your goals and create a clear path.
- Develop mindfulness techniques: Learn how to stay present in the moment and reduce stress through mindfulness practices.
- Create a balanced lifestyle: Discover strategies to balance work, relationships, and self-care.
- Overcome procrastination: Learn practical techniques to overcome procrastination and focus on your goals.
Solution for Busy, Tired Mums
If you're a busy, tired mum who longs for more self-care but struggles to find time, I'm here to guide you. Let's collaborate to design a plan that's perfect for YOU. Remember, self-care isn't about being selfish—it's about being essential. Click here to take the first step and schedule a free call to see if we are an energetic match. Together, we can transform your tiredness into vitality!
I am taking a 2-week break to recharge and relax during the NSW school holidays! I'll return on October 20th with Helen from Nourishing Mana, offering natural, plant-based body care products to help women empower themselves through minimalist self-care.
Hit Subscribe for a Special Treat! Sign up for a free PDF packed with quick 2-minute self-care ideas. Imagine how just a few minutes of self-care each day could transform your daily life, and how much more connected and present you could feel with your family and friends. Feel the difference when you're grounded and in tune with yourself. Don't miss out; subscribe now, plus tell your friends! Thank you!
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Get ready for some transformative insights and super actionable tips to take your wellbeing to new heights! Keep that excitement buzzing—we're just getting started on your wellness journey!
Live your Life on Purpose!
With much Love
Mukti Santos
“It’s not selfish to love yourself, take care of yourself and make happiness a priority. It’s necessary.” Mandy Hale
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