Mukti Santos

Sydney, Australia
Wellness Coach, supporting mums to meet them where they are and thrive instead of surviving. Life is meant to be enjoyed!
Nov
05

Blog 35: Morning Magic: Crafting a Ritual that Suits Your Personality and Filling up your Cup First!

Discover the secret to a harmonious morning routine that aligns with your unique personality. Say goodbye to one-size-fits-all and start your day with purpose!
12 min read
Oct
29

Blog 34: Navigating the maze of self-compassion: Your road map to inner healing.

Set out on a magical journey where your compass leads to self-compassion. Explore the maze of life and uncover your guide to inner healing.
12 min read
Oct
22

BLOG 33: The Art of Mindful Micro Habits: Transforming your life, one tiny step at a time

Step into Mindful Micro Habits - where tiny changes spark significant transformations! Discover how these mini daily actions can powerfully reshape your life, one gentle step at a time.
11 min read
Oct
15

Blog 32: Seven Easy and Natural ways to say Goodbye to Headaches.

Escape the Grip of Headaches: Discover 7 Natural Solutions to Reclaim Your Pain-Free, Energised Life!
16 min read
Oct
08

Blog 31: Nurturing Mental Health: A Transformative Guide for Self and Loved Ones

This transformative blog will explore strategies and practical tips to foster mental health and build a stronger foundation for a thriving life. Let's embark on this journey together and discover the keys to supporting mental health!
10 min read
Sep
17

Blog 30: Unveiling the Fountain of Youth: The Transformative Power of Moving Our Bodies

Regularly moving our bodies, we release endorphins and help relieve stress. It allows us to take a break from everyday challenges and responsibilities. Moving our bodies helps emotions move through it.
10 min read
Sep
10

Blog 29 The Incredible Power within Unleashing our Brain's Capacity for Lifelong Learning.

Experience the incredible wonders of unleashing the untapped potential in your mind, setting forth on an awe-inspiring expedition of never-ending discovery and continuous self-improvement.
12 min read
Sep
03

Blog 28 Expanding with Gratitude: Cultivating a Transformative Mindset

Gratitude expands our hearts, shifts our mindset, and ignites a transformation. By practising gratitude, we attract positivity and abundance into our lives and cultivate a deeper appreciation for the present moment.
9 min read
Aug
27

Blog 27: 7 Transformative Meditation Practices for Daily Growth

Experience the power of these mind-altering techniques as they effortlessly melt away stress and anxiety, leaving you feeling lighter and more at peace. Embrace the art of gratitude and become a beacon of positivity, radiating love and kindness towards yourself and others.
13 min read
Aug
20

Blog 26: Unleashing Your Inner Potential: Conquering Self-Sabotage

Unleash your inner potential by conquering self-sabotage, unlocking the limitless power that lies within you. Embrace the journey of personal growth and transform self-doubt into self-belief, paving the path to success and fulfillment. Introduction
9 min read